Sona Masoori Rice

Sona Masoori rice is a lightweight, aromatic, medium-grain rice variety that results from crossbreeding the Sona and Masoori rice types. It is primarily grown in the Indian states of Andhra Pradesh, Telangana, Karnataka, and Tamil Nadu, and is widely used in South Indian cuisine. Known for its low starch content, ease of digestion, and mild sweet flavor, Sona Masoori has a soft texture and a non-sticky, fluffy quality when cooked. It is considered a premium rice variety that is nutritious, lower in calories compared to other rice types like Basmati, and rich in fiber due to its bran coating. It is commonly used in dishes such as sweet Pongal, Biryani, Idli, Fried Rice, and various South Indian rice preparations. The rice is popular for being light on the stomach, easy to cook, and suitable for daily consumption with various health benefits, including being beneficial for weight management and diabetic diets due to its lower glycemic index