Fresh Red Onions

Red onions are small to medium-sized onions with a distinctive red-purple papery skin and dark purple flesh with white and purple rings. They have a crisp texture and a flavor that is crunchy, pungent, sweet, and slightly spicy when raw, which becomes milder and sweeter when cooked. Red onions are versatile in cooking, commonly used raw in salads, sandwiches, and burgers, as well as cooked through grilling, roasting, and caramelizing. They are rich in vitamin C, fiber, iron, calcium, and antioxidants like quercetin, which have anti-inflammatory properties. These onions are available year-round and are especially valued for their color and flavor in many cuisine