Brown rice

Brown rice is a whole grain rice with its bran and germ layers intact, giving it a tan color and chewy texture. It is richer in fiber, vitamins (especially B vitamins), minerals (such as magnesium, manganese, and phosphorus), and antioxidants compared to white rice. Brown rice supports heart health, aids digestion, helps regulate blood sugar, and may assist in weight management due to its low glycemic index. It is also gluten-free and provides essential nutrients for overall wellness